Birthlight Motherhood Yoga Course Programme

We are offering several aspects of the Birthlight trainings  in one exciting new intensive course. Our new 5 day course moves through the journey of pregnancy, birth and the postnatal year with specially designed moves for new mums and babies. You will learn our gentle yet powerful techniques to help women have a positive experience and to optimise bonding with their babies. This knowledge can be integrated into your own areas of practice and we welcome you to further exciting trainings within Birthlight.

Birthlight is a friendly charity and teacher-training organisation focusing on the holistic approach to pregnancy, birth and babyhood. We aim to enhance the wellbeing of women and their partners through the journey of pregnancy and birth, helping parents and infants relax in shared enjoyment of their new life together. Birthlight uses body-based practices inspired from yoga and traditional modes of parenting supported by scientific research and in depth knowledge of anatomy and physiology.

“This 5-day course was a fantastic opportunity to train with a leader in the field of Yoga for Motherhood (Pregnancy, Postnatal and Babies). Our whole group benefitted from Sally’s breadth of knowledge and experience and her warm and welcoming personality created a spirit of inclusivity fostered in our very diverse group a desire to share personal insights and experiences of working with mothers and babies during the amazing transition to parenthood. We all gained so much from Sally’s nuggets of wisdom.

Katey’s friendliness and organisational skills made us all feel like VIPs!”Susan, Berlin course attendee

Upcoming Courses

May 15

Birthlight Motherhood Yoga Training Course

15 May @ 9:30 am - 19 May @ 3:00 pm
Okinawa Japan
Jun 06

Birthlight Motherhood Yoga Training Course

6 June @ 9:30 am - 10 June @ 3:00 pm
Hong Kong China
Sep 12

Birthlight Motherhood Yoga Retreat Course

12 September @ 5:00 pm - 17 September @ 4:00 pm
Barcelona Spain

Barcleona tour report

We have just completed our first retreat- style training just outside Barcelona, Spain. This experience was profound for all who attended. More>

“Sally’s wonderful inspiring stories and experience made my journey with birthlight Amazing – I feel ready for the beginning of my journey into Motherhood Yoga. I’ve nearly 11 years teaching experience but Sally’s sharing and the sharing of the group was so informative and fun planted a lot of seeds which I will go home with and allow to process and grow.”Siobhan, Berlin course attendee

Aims & Objectives


To impart knowledge and practical experience in order to:

  • Create spirals of joy – the birthlight philosophy
  • Outline the foundations of Birthlight yoga during pregnancy, birth and after birth
  • Promote a greater understanding of the importance of the breath and micro movements to promote core strength
  • Give a repertoire of moves to work safely and confidently with women and babies through the perinatal period
  • Support the bonding process and the individual development of babies

Learning Objectives

Students will learn:

  • The birthlight holistic approach and selected techniques
  • How yoga for pregnancy helps prepare the body, mind and emotions for birth
  • A range of techniques offering a continuity of practices in pregnancy, postnatally and beyond
  • The role of the hormones throughout the birth journey
  • Adaptations of classic yoga poses for pregnancy and the postnatal period
  • The anatomy of the pelvis and pelvic floor in relation to pregnancy, birth and postnatal recovery
  • Mothering the mother and the concept of self nurture and relaxation
  • The motor development of babies and moving from reflex to voluntary movement
  • Age/developmentally  appropriate stimulation for the growing baby
  • To demonstrate and teach appropriate baby yoga moves with adaptations
  • Techniques to enhance communication and interaction to support deeper bonding between parent and baby
  • Positive nurturing influences for both mother and baby
  • The elements and structure of classes to create flowing lesson plans

Day 1 – Birthlight maternity yoga

Principles of Yoga in relation to birthlight practices
Rhythm and flow of birthlight yoga
Alignment, micro moves and breath awareness


Introduction to Yoga for maternity
Demonstration class (visiting pregnant women)


Yoga foundations for maternity
The female pelvis – movements to facilitate birth
The advantages of upright positions


Teaching and practice of basic moves
Practices to bond with baby


Day 2 – Birthlight maternity yoga (contd)

Warm up/ revision of moves
Adaptations and use of props
Walks Sound practices
Pelvic girdle pain


Focus to the birth journey
Pelvis and pelvic floor in relation to birth
The birthing breath
Psychological aspects of giving birth


Practical assessment (visiting pregnant women)
Feedback and discussion


Lesson planning / flowing sequences
Practical aspects of teaching
Closing yoga practice


Day 3 – Postnatal yoga

The aims of postnatal yoga
Basic principles of alignment and core strength
Yoga for early postpartum recovery


Demonstration class (visiting women over 8 weeks postpartum)


Practice with focus to teaching points.
Breathing techniques
Relaxation and bonding with baby


Specific postnatal needs of women
Lesson planning and class structure
Closing practice


Day 4 – Baby yoga

Birthlight baby yoga
The benefits for babies
Introduction to the practices


Demonstration class (visiting babies 3 – 6 months)


Motor development in the first year
Physical and cognitive milestones


Teaching and practice session
Teaching points and benefits
Relaxation for parents and babies together


Day 5 – Baby yoga (contd) & practical assessments

Teaching practice
Lesson planning in small groups


Consolidation of learning
Written assessment


Practical assessment (visiting mothers and babies 3 mths – 6 mths)


Debrief and feedback
Birthlight nuggets of wisdom


Worksheets (10 questions) to be given out at the end of each day. To be reviewed the next morning

“I loved the course. Beautiful. Sally is a gem. Her love, passion about what she does is amazing to see and infectious (contagious?). So much love around and love for the babies. Exceptional. Just brilliant.”Baby Yoga trainee

Course tutor – Sally Lomas

Sally Lomas qualified as an Active Birth teacher in 1997 after training at the Active Birth centre in London. She continued her training with Françoise Freedman in Cambridge and qualified as a Birthlight teacher in Antenatal yoga and Postnatal Yoga and Baby Yoga.

Her Birthlight classes have been running successfully for many years in Cambridge. Sally is now a director of Birthlight Teaching Ltd, Joyful Babies , Joyful Dolphin Swim and Dolphin Baby Swim . She has been involved in the development of teacher training courses. These courses are offered in many locations and have gained international recognition. She is Director of Training at Birthlight and a tutor in Perinatal Yoga, Birthlight Yoga for Maternity, Aqua Yoga, Baby Yoga and Baby Swimming.

Professional connections include training teachers for Sure Start, Touch Learn and Kids Unlimited. Sally is also a qualified Montessori teacher and councilor and has many years experience working with parents and babies.

Sally is a registered SYT teacher with Yoga Alliance UK and E-RYT 200 with Yoga Alliance in the US.

“Sally is the perfect teacher, with her vast knowledge, experience and her creative presentation, in teaching pregnancy yoga, postnatal and baby yoga. each one of us left feeling that we could  go out and teach comfortably.”Varsha Naik, Barcelona
You were on fire with your teaching, “I loved sitting in on your classes, I always learn something new each time, the response from all the students was all really positive and beautiful. We love working with you, it is so special that we get to spend this time together each year xx” Angel Yaffa, Rainbow Kids Yoga
“Thank you for such a wonderful and motivational course Sally. I thought your style of teaching was lovely and I enjoyed every minute. I leave feeling excited and energised to start my classes in April. Thank you”Baby Yoga trainee
“Thank you Sally Lomas for ‘taking our hands, opening our minds and touching our hearts’ during this inspiring Birthlight Mom and Baby Yoga Training!”Baby Yoga trainee
“Sally is incredible knowledgeable but delivers and shares her learning in a wonderfully inclusive way which makes it enjoyable.”Baby yoga trainee
“Thank you very much Sally you are true inspiration. Thank you for your loving energy and support” Baby yoga trainee

Course tutor – Micha Merrick

Micha has used techniques from yoga and Thai Yoga Massage to help fifteen women deliver babies naturally. Time and again, she’s seen the wild strength and fluid grace of feminine nature first hand, creating circles of support for women through song, dance, yoga and massage.

Micha is an internationally certified Birth Doula through DONA International. She served as a Prenatal Yoga instructor, Thai Massage therapist and Birth Doula at Bumi Sehat Birth Center in Bali, Indonesia. Originally from the United States, she currently has her own massage and yoga practice in Playa Maderas, Nicaragua.

Thai massage training includes: Women’s Healthcare Massage and Herbalism at Watpo School of Traditional Medicine, Bangkok. Pregnancy Massage at ITM and apprenticeship at the Asokananda School of Traditional Thai Massage and Ayruvedic Bodywork, Chiang Mai. Micha continues to assist her beloved teacher Laurino, she teaches yoga for Sunshine Network courses in Thailand, Hungry, Italy, and Greece.

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