Motherhood Yoga Training Course


Pregnancy Yoga – Birthing Yoga – Postnatal Yoga – Baby Yoga



Tap into femininity and learn to support women through pregnancy birth and beyond with our 30 hour Yoga Alliance Continuing Education certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga.

Birthlight On Tour teaches a philosophy of women’s yoga that starts from conception and evolves through the stages of pregnancy, birth and continuing through postpartum. Asana and pranayama evolve and transform as the woman evolves on her journey- including her baby- each step of the way!

The Motherhood Yoga course will help you to integrate these principles into your existing classes or build a class based on the knowledge you will gain. You will receive a Certificate in Motherhood Yoga. Learn our gentle yet powerful techniques to ensure your students have a positive birthing experience and optimize bonding with their babies.


Revitalize. Expand. Explore.




Upcoming Courses

There are no upcoming events at this time.



“What an incredible experience!! This Birthlight on tour encompassed so many different aspects of learning, sharing and bonding. Everyone of the ladies that came for this retreat, left with a promise to return and a yearning to learn more!

Sally is the perfect teacher, with her vast knowledge, experience and her creative presentation, in teaching pregnancy yoga, postnatal and baby yoga. each one of us left feeling that we could  go out and teach comfortably.

…this has been the most amazing and unique experience in so many ways, it wasn’t just a teacher training, it was a bonding and sisterhood for all of us that attended.”Varsha, Barcelona course attendee

“This 5-day course was a fantastic opportunity to train with a leader in the field of Yoga for Motherhood (Pregnancy, Postnatal and Babies). Our whole group benefitted from Sally’s breadth of knowledge and experience and her warm and welcoming personality created a spirit of inclusivity fostered in our very diverse group a desire to share personal insights and experiences of working with mothers and babies during the amazing transition to parenthood. We all gained so much from Sally’s nuggets of wisdom.

Katey’s friendliness and organisational skills made us all feel like VIPs!”Susan, Berlin course attendee


Who is the course for?


Experience


The course is open to:

  • Yoga teachers with an interest in pregnancy and babies
  • Instructors in yoga for children and infant massage
  • Health professionals with related interest
  • Mothers looking for a new direction in life’s journey
  • Qualified Birthlight teachers

Course Content


Like all birthlight courses, the course is a blend of theory, practice and teaching methods with the aim of imparting practical proficiency and confidence to students over a relatively short time. We move through practices to create balance and harmony during pregnancy, relieve and prevent discomforts and to prepare for the birth of a baby. You will learn about positions and breathing to ease mum and baby into a gentle birthing experience. Our postnatal moves involve “invisible Yoga” for the pelvic floor and healing and strengthening from within. Baby yoga creates joyful shared sequences of great benefit to both mum and baby. The course offers a wide range of resources for creating flexible lesson plans and offering classes that are both professional and enjoyable. Whenever possible several of the sessions on this course involve practice with guest pregnant women and new parents and babies.

All courses, manuals and paperwork are taught in English only (no translation services).

Course programme.


How is this course assessed?



This course is tutor assessed with a practical and students are asked to complete worksheets relevant to each area of practice.


What qualification is gained on this course?


Birthlight on tour is an introduction to the Birthlight philosophy and techniques. On completion of the course, participants receive the qualification ‘Birthlight Certificate of Training in Yoga for Motherhood’. If you wish to deepen your knowledge and practice we welcome you to our Level 1 and 2 courses which lead to the full Birthlight teaching diploma.


Next steps?


Further Birthlight levels of qualification can be achieved in each specific area of Community yoga. Birthlight training at a glance.

“I can’t recommend this experience enough. Its inspired me in so many ways and most importantly as a mother. I didn’t need to go back to ‘the old me’ –  I am the better me thanks to Birthlight On Tour and all the wonderful women I met – what’s more – the course gave me enough confidence and skills to teach my first ever yoga class just one week later!”Yvonne, Barcelona course attendee

Upcoming Courses

There are no upcoming events at this time.


testimonials
canNOT wait to do this beautiful training in Berlin!! Anyone who would like to learn about prenatal, postnatal and baby yoga this course is a MUST. Whether you want to teach it, just use it for your own family or do it for the benefit of your own understanding and connection it’s a very special 5 days. I have done it once before and it changed EVERYTHING for me…so naturally doing it again. Join us. Georgie King

Some great reasons to train with Birthlight


Birthlight is the gold standard in its field. Quite simply it is the best. More than nine out of ten of those who attend our training rate us as excellent.

We are the first organisation of our type in this field. We are the only ones to offer a continuum of wonderful practices from pre-conception, through pregnancy and birth, through the early postnatal period, to babies and toddlers, for women right through the menopause as well as for their partners and other family members. And we offer these on dry land as well as in water – again the only ones to do all of this.

Many copy cats have grown up around us which is very flattering but Birthlight is the original. We have a team of tutors who disseminate Birthlight knowledge and practices all over the globe.

At its heart is Françoise Freedman who since 1984 has developed a unique approach handed down over generations all over the world, continuously combining this knowledge with findings from cutting edge research. Our ethos and practices are yoga based but not confined to yoga as they take inspiration from anthropology, dance, medical science, anatomy and physiology, art, poetry and above all what it is to be human, a mother, a baby, a parent, a family member.

Join us is you want to know what it feels like to move and breathe with ease and enjoyment, to be able to nurture your needs deeply, to feel the joy of being alive in your mind, heart and body whatever your lifestage, and to enable others to experience this. You can join the classes run by our teachers, enrol on our training courses, attend our study days, be inspired by our yearly conference or simply become our friend.

Once you get involved with Birthlight you will experience something that will change your life forever. Time and time again those we come into contact with tell us that Birthlight has transformed the way they live and work, give birth and parent. We don’t just teach a set of practices like many other organisations- we also spread and embody the underlying attitude of compassion and respect for yourself and others and set free the natural joy that is within all of us.

Join us today and experience the Birthlight spirals of joy expanding around you.


“I really feel the Baby Yoga, and all that goes with it, has given me the most valuable wherewithal to help parents help themselves in this challenging role of parenting in our society. I think that as parents and teachers we are pioneering creative ways of enabling our children to be happy and to grow and learn to take our world forward.”Baby yoga teacher

In this 5-day  course, you will  discover some of the practices taught in birthlight perinatal yoga and birthlight baby yoga teacher training courses.  


Tour News


Tutor Spotlight

Student Spotlight

Sally Lomas

Sally is Director of Training at Birthlight and a tutor in Perinatal Yoga, Birthlight Yoga for Maternity, Aqua Yoga, Baby Yoga and Baby Swimming.
More >

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2 weeks ago

Birthlight On Tour

Baby yoga fun, Om Shanti Barcelona this week 🙂 ... See MoreSee Less

Baby yoga fun, Om Shanti Barcelona this week :)

2 weeks ago

Birthlight On Tour

Pregnancy Thai massage with the amazing @micha_merrick. Micha will be leading a four day Motherhood Thai Massage training @omshantiyogastudio Nov. 9-12. If you'd like to sign up or more details- message @kateywheel !! ... See MoreSee Less

Pregnancy Thai massage with the amazing @micha_merrick.  Micha will be leading a four day Motherhood Thai Massage training  @omshantiyogastudio Nov. 9-12. If youd like to sign up or more details- message @kateywheel !!

3 weeks ago

Birthlight On Tour

Day one of our Motherhood Yoga Retreat @omshantiyogastudio started with a beautiful yoga practice led by @micha_merrick. In this photo- @sally.birthlight beginning with the Pregnancy Yoga portion of our #Birthlight training 🙂

#BirthlightOnTour #motherhoodyoga #pregnancyyoga #yogaretreat #yogaimbeautifulplaces
... See MoreSee Less

Day one of our Motherhood Yoga Retreat @omshantiyogastudio started with a beautiful yoga practice led by @micha_merrick. In this photo- @sally.birthlight beginning with the Pregnancy Yoga portion of our #Birthlight training :)

#BirthlightOnTour  #motherhoodyoga  #pregnancyyoga #yogaretreat #yogaimbeautifulplaces

3 weeks ago

Birthlight On Tour

Ready for our Motherhood Yoga Retreat starting tomorrow at @omshantiyogastudio
#BirthlightOnTour #pregnancyyoga #postnatalyoga #birthingyoga #babyyoga #motherhoodyoga #motherhoodthaimassage #birthlight #granollers #catalonia
... See MoreSee Less

Ready for our Motherhood Yoga Retreat starting tomorrow at @omshantiyogastudio 
#BirthlightOnTour  #pregnancyyoga  #postnatalyoga  #birthingyoga  #babyyoga  #motherhoodyoga #motherhoodthaimassage  #birthlight #granollers #catalonia

1 month ago

Birthlight On Tour

We're less than two weeks away from our next Motherhood Yoga Training Retreat!

Sign up with a friend and you each save €100 🙂

Learn Pregnancy, Birthing, Postnatal and Baby Yoga with Sally Lomas.

Motherhood Thai massage and daily yoga classes with Micha Merrick.

Peaceful accommodations and delicious vegetarian meals round out this amazing retreat experience from #BirthlightOnTour!

Barcelona Motherhood Yoga Training Retreat

Barcelona Motherhood Yoga Training RetreatNov 1, 5:00pmOmshanti Yoga Studio Ca l'Estanoc, s/n, 08400 Les Vallès Franqueses, Barcelona, SpainBirthlight On Tour is returning to Omshanti! Join us for our 6 day Training Retreat just outside Barcelona, Spain.

This retreat includes training and 30 hour Yoga Alliance certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga by Sally Lomas. Micha Merrick offers an introduction to Pregnancy Thai Massage and Herbal Thai Massage as well as leading a woman’s circle and daily yoga classes.

OmShanti Yoga Studio is the perfect retreat away from the hustle and bustle of the city. Enjoy peaceful accommodations and three delicious vegetarian meals a day. Your experience begins with dinner and opening circle Wednesday, Nov. 1 and continues for the next 5 days filled with specialized yoga classes, world renowned Birthlight training, and the beauty of Thai massage.

Course taught in English with Spanish translation

Book with a friend and you each save €50!!!


SCHEDULE

WEDNESDAY, NOVEMBER 1
-17:00 arrival & check-in
-18:30 dinner served
-20:00 Opening Circle

THURSDAY, NOVEMBER 2- SUNDAY, NOVEMBER 5
-7:30 Yoga class
-9:00 Breakfast
-10:30 Motherhood Yoga Teacher Training
-13:30 Lunch
-15:30 Motherhood Yoga Teacher Training
18:30 Dinner
20:00 Women’s Circle or Thai Massage or Herbal Thai Massage

MONDAY, NOVEMBER 6
-7:30 Yoga class
-9:00 Breakfast
-10:30 Motherhood Yoga Teacher Training
-13:30 Lunch
- 14:30 Shuttles to train station begin

PRICING

€900- Early Bird Price (Ends Sept. 11)
Includes training, Birthlight Manual, accommodation, meals
€1100- Regular Price (Begins Sept. 2)
Includes training, Birthlight Manual, accommodation, meals
... See MoreSee Less

Barcelona Motherhood Yoga Training Retreat

2 months ago

Birthlight On Tour

Morning yoga session at our Motherhood Yoga Retreat in Mallorca. What a special experience this was!!!

Want to join the next retreat? 1-6 November we will be in the beautiful hills of Catalonia at @omshantiyogastudio .

Join @sally.birthlight , @micha_merrick and @kateywheel for 30 hour Birthlight training in Pregnancy, Birthing, Postnatal and Baby yoga. Daily specialized yoga classes, an intro to Motherhood Thai massage, peaceful accommodations and delicious vegetarian meals all await you with #BirthlightOnTour!!!

#pregnancyyoga #birthingyoga #postnatalyoga #babyyoga #yogatraining #yogaretreat #yogainbeautifulplaces #birthlight #yogaincircles #motherhood #motherhoodyoga #thaimassage #motherhoodthaimassage
... See MoreSee Less

Morning yoga session at our Motherhood Yoga Retreat in Mallorca. What a special experience this was!!!

Want to join the next retreat?  1-6 November we will be in the beautiful hills of Catalonia at @omshantiyogastudio .  

Join @sally.birthlight , @micha_merrick  and @kateywheel  for 30 hour Birthlight training in Pregnancy, Birthing, Postnatal and Baby yoga.  Daily specialized yoga classes, an intro to Motherhood Thai massage, peaceful accommodations and delicious vegetarian meals all await you with #BirthlightOnTour!!!

#pregnancyyoga #birthingyoga #postnatalyoga #babyyoga #yogatraining #yogaretreat #yogainbeautifulplaces #birthlight #yogaincircles #motherhood #motherhoodyoga #thaimassage #motherhoodthaimassage

 

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How lovely x

2 months ago

Birthlight On Tour

We're less than a month away from our Motherhood Yoga Retreat at Omshanti! Join us 1-6 November to learn the Birthlight technique in Pregnancy, Birthing, Postnatal and Baby Yoga with Sally Lomas. Micha Merrick leads specialized daily yoga classes and shares her knowledge in Motherhood Thai massage.

Peaceful accommodations, delicious vegetarian meals and the beauty of Catalonia await you at Omshanti Yoga Studio. Sign up with a friend and you each save €100!

Barcelona Motherhood Yoga Training RetreatNov 1, 5:00pmOmshanti Yoga Studio Ca l'Estanoc, s/n, 08400 Les Vallès Franqueses, Barcelona, SpainBirthlight On Tour is returning to Omshanti! Join us for our 6 day Training Retreat just outside Barcelona, Spain.

This retreat includes training and 30 hour Yoga Alliance certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga by Sally Lomas. Micha Merrick offers an introduction to Pregnancy Thai Massage and Herbal Thai Massage as well as leading a woman’s circle and daily yoga classes.

OmShanti Yoga Studio is the perfect retreat away from the hustle and bustle of the city. Enjoy peaceful accommodations and three delicious vegetarian meals a day. Your experience begins with dinner and opening circle Wednesday, Nov. 1 and continues for the next 5 days filled with specialized yoga classes, world renowned Birthlight training, and the beauty of Thai massage.

Course taught in English with Spanish translation

Book with a friend and you each save €50!!!


SCHEDULE

WEDNESDAY, NOVEMBER 1
-17:00 arrival & check-in
-18:30 dinner served
-20:00 Opening Circle

THURSDAY, NOVEMBER 2- SUNDAY, NOVEMBER 5
-7:30 Yoga class
-9:00 Breakfast
-10:30 Motherhood Yoga Teacher Training
-13:30 Lunch
-15:30 Motherhood Yoga Teacher Training
18:30 Dinner
20:00 Women’s Circle or Thai Massage or Herbal Thai Massage

MONDAY, NOVEMBER 6
-7:30 Yoga class
-9:00 Breakfast
-10:30 Motherhood Yoga Teacher Training
-13:30 Lunch
- 14:30 Shuttles to train station begin

PRICING

€900- Early Bird Price (Ends Sept. 11)
Includes training, Birthlight Manual, accommodation, meals
€1100- Regular Price (Begins Sept. 2)
Includes training, Birthlight Manual, accommodation, meals
... See MoreSee Less

Barcelona Motherhood Yoga Training Retreat

2 months ago

Birthlight On Tour

Looking to deepen your knowledge of Motherhood Thai Massage? Micha Merrick is offering a 4 day course at Omshanti Yoga Studio that immediately follows our next Birthlight On Tour Retreat!

Birthlight On Tour graduates and future students receive a discount- message Katey Wheelhouse for more details!!!

Pregnancy Thai Massage
... See MoreSee Less

Looking to deepen your knowledge of Motherhood Thai Massage?    Micha Merrick is offering a 4 day course at Omshanti Yoga Studio that immediately follows our next Birthlight On Tour Retreat!   

Birthlight On Tour graduates and future students receive a discount-   message Katey Wheelhouse for more details!!!

https://www.facebook.com/events/467795320237866

2 months ago

Birthlight On Tour

Birthlight On Tour is returning to Omshanti Yoga Studio this November 1-6!! And thru the end of the month- Sign up with a friend and you each save €100!!

Join Sally Lomas, Micha Merrick and Katey Wheelhouse for 6 days of Motherhood Yoga. Learn Pregnancy, Birthing, Postnatal and Baby Yoga in this Yoga Alliance 30 hour continuing education course.

Daily specialized yoga classes, intro to Motherhood Thai Massage, peaceful accommodations and delicious vegetarian meals make this a retreat you won't want to miss!!
... See MoreSee Less

Birthlight On Tour is returning to Omshanti Yoga Studio this November 1-6!!  And thru the end of the month-   Sign up with a friend and you each save €100!!

Join Sally Lomas, Micha Merrick and Katey Wheelhouse for 6 days of Motherhood Yoga.   Learn Pregnancy, Birthing, Postnatal and Baby Yoga in this Yoga Alliance 30 hour continuing education course.

Daily specialized yoga classes, intro to Motherhood Thai Massage, peaceful accommodations and delicious vegetarian meals make this a retreat you wont want to miss!!

 

Comment on Facebook

Hi! I would like to receive more info please! 😉 clarimmartinez@gmail.com

Come to Sweden!

2 months ago

Birthlight On Tour

Our Early Bird pricing ends THIS MONDAY!!! Book your spot on our Motherhood Yoga Training Retreat today and join us for Pregnancy, Birthing, Postnatal and Baby Yoga. Daily yoga classes, Motherhood Thai massage instruction, vegetarian meals and peaceful accommodations make this a retreat you won't want to miss!!!

Share with your friends and we'll see you at Omshanti Yoga Studio!!!

Barcelona Motherhood Yoga Training RetreatNov 1, 5:00pmOmshanti Yoga Studio Ca l'Estanoc, s/n, 08400 Les Vallès Franqueses, Barcelona, SpainBirthlight On Tour is returning to Omshanti! Join us for our 6 day Training Retreat just outside Barcelona, Spain.

This retreat includes training and 30 hour Yoga Alliance certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga by Sally Lomas. Micha Merrick offers an introduction to Pregnancy Thai Massage and Herbal Thai Massage as well as leading a woman’s circle and daily yoga classes.

OmShanti Yoga Studio is the perfect retreat away from the hustle and bustle of the city. Enjoy peaceful accommodations and three delicious vegetarian meals a day. Your experience begins with dinner and opening circle Wednesday, Nov. 1 and continues for the next 5 days filled with specialized yoga classes, world renowned Birthlight training, and the beauty of Thai massage.

Course taught in English with Spanish translation

Book with a friend and you each save €50!!!


SCHEDULE

WEDNESDAY, NOVEMBER 1
-17:00 arrival & check-in
-18:30 dinner served
-20:00 Opening Circle

THURSDAY, NOVEMBER 2- SUNDAY, NOVEMBER 5
-7:30 Yoga class
-9:00 Breakfast
-10:30 Motherhood Yoga Teacher Training
-13:30 Lunch
-15:30 Motherhood Yoga Teacher Training
18:30 Dinner
20:00 Women’s Circle or Thai Massage or Herbal Thai Massage

MONDAY, NOVEMBER 6
-7:30 Yoga class
-9:00 Breakfast
-10:30 Motherhood Yoga Teacher Training
-13:30 Lunch
- 14:30 Shuttles to train station begin

PRICING

€900- Early Bird Price (Ends Sept. 11)
Includes training, Birthlight Manual, accommodation, meals
€1100- Regular Price (Begins Sept. 2)
Includes training, Birthlight Manual, accommodation, meals
... See MoreSee Less

Barcelona Motherhood Yoga Training Retreat

3 months ago

Birthlight On Tour

August 20-26 we spent a beautiful week at S'Era Vella in Mallorca. Thank you to all of our students for your light and energy- love you all!! ... See MoreSee Less

August 20-26 we spent a beautiful week at SEra Vella in Mallorca.   Thank you to all of our students for your light and energy-   love you all!!

3 months ago

Birthlight On Tour

Morning yoga practice on our Motherhood Yoga Retreat. #pregnancyyoga #BirthlightOnTour #postnatalyoga #birthingyoga #bunyola #espana #mallorca #yogainbeautifulplaces ... See MoreSee Less

Morning yoga practice on our Motherhood Yoga Retreat.  #pregnancyyoga #BirthlightOnTour #postnatalyoga #birthingyoga  #bunyola #espana #mallorca #yogainbeautifulplaces

3 months ago

Birthlight On Tour

August 20-26 we spent a beautiful week at S'Era Vella in Mallorca. Thank you to all of our students for your light and energy- love you all!! ... See MoreSee Less

August 20-26 we spent a beautiful week at SEra Vella in Mallorca.   Thank you to all of our students for your light and energy-   love you all!!

3 months ago

Birthlight On Tour

August 20-26 we spent a beautiful week at S'Era Vella in Mallorca. Thank you to all of our students for your light and energy- love you all!! ... See MoreSee Less

August 20-26 we spent a beautiful week at SEra Vella in Mallorca.   Thank you to all of our students for your light and energy-   love you all!!

3 months ago

Birthlight On Tour

August 20-26 we spent a beautiful week at S'Era Vella in Mallorca. Thank you to all of our students for your light and energy- love you all!! ... See MoreSee Less

August 20-26 we spent a beautiful week at SEra Vella in Mallorca.   Thank you to all of our students for your light and energy-   love you all!!

3 months ago

Birthlight On Tour

August 20-26 we spent a beautiful week at S'Era Vella in Mallorca. Thank you to all of our students for your light and energy- love you all!! ... See MoreSee Less

August 20-26 we spent a beautiful week at SEra Vella in Mallorca.   Thank you to all of our students for your light and energy-   love you all!!

3 months ago

Birthlight On Tour

August 20-26 we spent a beautiful week at S'Era Vella in Mallorca. Thank you to all of our students for your light and energy- love you all!! ... See MoreSee Less

August 20-26 we spent a beautiful week at SEra Vella in Mallorca.   Thank you to all of our students for your light and energy-   love you all!!

3 months ago

Birthlight On Tour

August 20-26 we spent a beautiful week at S'Era Vella in Mallorca. Thank you to all of our students for your light and energy- love you all!! ... See MoreSee Less

August 20-26 we spent a beautiful week at SEra Vella in Mallorca.   Thank you to all of our students for your light and energy-   love you all!!

3 months ago

Birthlight On Tour

August 20-26 we spent a beautiful week at S'Era Vella in Mallorca. Thank you to all of our students for your light and energy- love you all!! ... See MoreSee Less

August 20-26 we spent a beautiful week at SEra Vella in Mallorca.   Thank you to all of our students for your light and energy-   love you all!!

3 months ago

Birthlight On Tour

Nearly time to pack my bags, birthlight on tour is off to Majorca, see everyone soon 🙂 ... See MoreSee Less

4 months ago

Birthlight On Tour

Our Birthlight On Tour graduate Alessa Bennaton has started beautiful pregnancy yoga classes in Barcelona. Enjoy her Pregnancy Sun Salutation video and check out her class schedule at Zuluna - yoga & ayuryoga massage!

#birthlightontour #pregnancyyoga #birthlight #yoga #zulunaThis video shows adapted surya namaskar for mommies to be, first round is "more light" for days where you feel more easy going or a bit tired and second roun...
... See MoreSee Less

Video image

 

Comment on Facebook

4 months ago

Birthlight On Tour

Our friends at Vinyasa Flow Yoga School Mallorca are offering a Yoga Alliance course in Prenatal Yoga. Join to not only offer something new to your students, but nurture yourself as well.FORMACIÓN DE PROFESORES DE YOGA PRENATAL
- 40 Horas y 85 horas de entrenamiento - Vinyasa, Hatha, Iyengar - EN MALLORCA - Avalada por Yoga Alliance -
Ahora puedes realizar la formación de Yoga Prenatal de 40 horas de entrenamiento que te habilita a enseñar a embarazadas. No es una certificación avalada por Yoga Alliance. Si deseas registrarte como profesora de yoga prenatal con yoga alliance debes realizar la formación de 85 horas de entrenamiento.
Aquí todos los detalles - fechas, programa, precio... -
www.vinyasaflowyogaschool.org/formacion-yoga-prenatal
... See MoreSee Less

Our friends at Vinyasa Flow Yoga School Mallorca are offering a Yoga Alliance course in Prenatal Yoga.   Join to not only offer something new to your students, but nurture yourself as well.

 

Comment on Facebook

4 months ago

Birthlight On Tour

Birthlight On Tour's own Micha Merrick is leading a powerful woman's retreat in Turkey August 9-13th.

Sister Moon Yoga Retreat

Join a circle of open-hearted yogini sisters practicing sacred women's yoga and thai massage. Nourish your body and spirit with four days in nature, organic food, fresh air, creative energy and deep sharing. Explore the meditative balance between connecting deeply with yourself, nurturing others and allowing yourself to be nurtured, all powerful elements of our feminine nature.

Sister Moon Yoga & Massage

Sister Moon Yoga & MassageAug 10, 8:00amSenSumana Yoga - Karsiyaka*** scroll down for english ***

Kız kardeş Ay Yogası & Masajı

Açık kalpli yogini kardeşlerinle beraber kutsal kadın yogası ve Thai masajını keşfetmeye ne dersin? Bedenini ve ruhunu 4 gün doğada, organik yemeklerle, temiz havayla, yaratıcı enerjiyle ve derin paylaşımlarla besle. Meditatif dengeyi kendinle derin bir bağ kurarak, başkalarını destekleyerek ve kendine destek almak için izin vererek keşfet, bunların hepsi kadın doğasının güçlü elementleri.

Bu inzivada araştıracaklarımız:

Lunar Yoga (Tantrik Ay Yogası) – Hatha geleneğinde akışkan dansa benzeyen kadın pratiğidir. Kriya, Asana, Mudra, Mantra ve Meditasyon içeren bu pratik hayat enerjimizi özgürleştirir ve zerafetimizi, sezgilerimizi ve kendimize duyduğumuz güveni derinleştirmeye başlar.

Yin Yoga – Sessizlikte derin dinleme bedenen ve ruhunun seslerini duyabilmek için bir kapı acar. Hormonlarımızı dengeler ve enerji kaynaklarımızı yeniden doldurur. Anna toprağa ile teslim olmayı ve dişiliğin bilgeliğinden gelen bırakmayı ve kabul etmeyi deneyimleyeceğiz.

Thai Yoga Masajı – Kadınları sağlık, hormonal denge, adet ağrıları, doğurganlık, hamilelik ve menopoz semptomlarında desteklemek icin basit Thai masaj teknikleri çalışacağız. Beraber ögrenip ve pratik ederken doğrudan bu çalışmanin iyileştirici gücünü keşfedip baskalarıyla da bu doğal şifali dokunuşu paylaşmak için ilham alabilirsin.

Kutsal Kisisel pratikler – Meditasyon, görselleştirme, dans ve kadın bedenine, yoni ve rahmine bakım teknikleri içerir. Hayatın içindeki değişim döngüsüne farkındalık getirir. Kanamanın farklı kademelerini anlamak ve onurlandırmak vahşi kadınlığımızın gücüne tekrar bağlanmamızı sağlar.

Kolaylaştırıcılar:

Merrick ikinci kuşak Tantrik Hatha Yoga hocasıdır, Doula ve kadın sağlığına odaklanan Thai Masaj terapistidir. Bali, Tayland ve ülkesi ABD'de geleneksel kadın pratikleri ve doğum bilgilerini ebelerden ve şifacılardan ögrendi.
www.simplegraceyoga.com

Selma Schmid adanmış Yin Yoga Hocası ve Thai Masaj terapisti ve öğretmeni. Kadınların kendi güçlerini keşfetmesi için onlara destek olmak üzerine duyduğu çağrı onu kendi bedenine ve kadınlığına götürdü. Kendi yolculuğunda başka kadınları dişi döngülerini kutlamaya destek ve davet etmeyi ve kalp ve rahim merkezli bir kız kardeşliği kurmayı arzuluyor.
www.sensumanayoga.com

Kadının doğasına daha derin bağ kurmak, evinde yapabileceğin pratikleri öğrenmek ve sevdiğin kadınlarla, annen, kardeşlerin ve arkadaşların ile paylaşabileceğin ilham verici teknikleri keşfetmek için bize katılmaya ne dersin?

PROGRAM:

8:00: Micha ile Yoga
10: Kahvalti
10:30: Thai Masaj/Bitki kompres/Lunar Yoga/Kadın Cemberi
13:30: Öglen arası
14:30: Thai Masaj/Bitki kompres/Lunar Yoga/Kadın Cemberi
17:00: Selma ile Yin Yoga

TARiHLER:
10-13 Ağustos 2017

MEKAN: SenSumana Yoga - Karsiyaka

Kurs dili İngilizce, Türkçe tercüme olacaktır.

ÜCRET: 1000tl

Kayıt olmak için veya daha çok bilgi almak için lütfen SELMA SCHMID ile iletişime geçin: info@sensumanayoga.com veya +90 530 402 6909

-----------------------------------------------------------------------------

Sister Moon Yoga & Massage

Join a circle of open-hearted yogini sisters practicing sacred women's yoga and thai massage. Nourish your body and spirit with four days in nature, organic food, fresh air, creative energy and deep sharing. Explore the meditative balance between connecting deeply with yourself, nurturing others and allowing yourself to be nurtured, all powerful elements of our feminine nature.

In this retreat we will explore:

Lunar Yoga- a fluid dance-like women's practice, in the tantric hatha tradition, Kria, Asana, Mudra, Chanting and Meditation designed to free life force energy and open deeper levels of grace, intuition and self trust.

Yin Yoga- to rebalance hormones and deeply replenish your natural stores of energy. We will experience surrendering to mother earth and to root ourselves into the feminine wisdom of releasing and perceiving. Deep listening in stillness opens the gate to the inner voices of the body and soul.

Thai Yoga Massage- learn simple thai yoga massage techniques to ease and support women health, hormonal balance, menstruation pain, fertility, pregnancy, and menopausal symptoms. Experience first hand the healing effects of this work as we learn and practice together and feel inspired to share your natural healing touch with others.

Sacred self care- Meditations, visualizations, dance, and self care practices for the female body, yoni and womb. Bring awareness to your own inner cycle of change. Understanding and honoring to the different stages of bleeding so we can reconnect with the power of the wild feminine.

Faciliators:

Micha Merrick is a second generation Tantric Hatha Yoga Teacher, Birth Doula, and Thai Massage practitioner specializing in women's health care. She has studied traditional women's practice and birth wisdom with midwives and healers in Bali, Thailand and her home country of the United States.
www.simplegraceyoga.com

Selma Schmid is a dedicated Yin Yoga Teacher and Thai Massage practitioner and teacher. Her inner call to support woman in finding their inner strength and power led her into her own femininity and body. On her journey she invites, supports and celebrates the inner female cycles with woman to create a heart and womb centered sisterhood.
www.sensumanayoga.com

Come away with a deeper connection to your feminine nature, tools to keep a home practice and inspired to share this sacred wisdom with women you love, mothers, sisters, and friends.

PROGRAM:

8:00: Yoga with Micha
10:00: Small breakfast
10:30: Thai Massage/Herbal Compress/Lunar Yoga/Woman Circle
13:30: Lunch Break
14:30: Thai Massage/Herbal Compress/Lunar Yoga/Woman Circle
17:00: Yin with Selma

DATES:

10th.-13th. August 2017

LOCATION: SenSumana Yoga - Karsiyaka

Course will be held in English with Turkish translation.

PRICE: 1000tl

For registration and any kind of information please contact SELMA SCHMID:
info@sensumanayoga.com or 0090 530 402 6909
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