Motherhood Yoga Teacher Training


Pregnancy Yoga – Birthing Yoga – Postnatal Yoga – Baby Yoga



Tap into femininity and learn to support women through pregnancy birth and beyond with our 30 hour Yoga Alliance certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga.

Birthlight On Tour teaches a philosophy of women’s yoga that starts from conception and evolves through the stages of pregnancy, birth and continuing through postpartum. Asana and pranayama evolve and transform as the woman evolves on her journey- including her baby- each step of the way!

You will be certified to teach Motherhood Yoga – to integrate these principles into your existing classes or build a class based on the knowledge you will gain.  Learn our gentle yet powerful techniques to ensure your students have a positive birthing experience and optimize bonding with their babies.


Revitalize. Expand. Explore.


Upcoming Courses

May 09

Birthlight Motherhood Yoga Teacher Training Course

9 May @ 9:30 am - 13 May @ 4:00 pm
Awara Japan
Jul 17

Birthlight Motherhood Yoga Teacher Training Retreat

17 July @ 5:00 pm - 22 July @ 4:30 pm
Halkida Greece
Aug 20

Birthlight Luxury Motherhood Yoga Teacher Training Retreat

20 August @ 12:00 pm - 26 August @ 2:30 pm
Bunyola, Mallorca Spain
Sep 27

Birthlight Motherhood Yoga Teacher Training Course

27 September @ 4:00 pm - 1 October @ 5:00 pm
Copenhagen Denmark
Nov 01

Birthlight Motherhood Yoga Teacher Training Retreat

1 November @ 5:00 pm - 6 November @ 4:00 pm
Barcelona Spain


“What an incredible experience!! This Birthlight on tour encompassed so many different aspects of learning, sharing and bonding. Everyone of the ladies that came for this retreat, left with a promise to return and a yearning to learn more!

Sally is the perfect teacher, with her vast knowledge, experience and her creative presentation, in teaching pregnancy yoga, postnatal and baby yoga. each one of us left feeling that we could  go out and teach comfortably.

…this has been the most amazing and unique experience in so many ways, it wasn’t just a teacher training, it was a bonding and sisterhood for all of us that attended.”Varsha, Barcelona course attendee

“This 5-day course was a fantastic opportunity to train with a leader in the field of Yoga for Motherhood (Pregnancy, Postnatal and Babies). Our whole group benefitted from Sally’s breadth of knowledge and experience and her warm and welcoming personality created a spirit of inclusivity fostered in our very diverse group a desire to share personal insights and experiences of working with mothers and babies during the amazing transition to parenthood. We all gained so much from Sally’s nuggets of wisdom.

Katey’s friendliness and organisational skills made us all feel like VIPs!”Susan, Berlin course attendee


Who is the course for?


Experience


The course is open to:

  • Yoga teachers with an interest in pregnancy and babies
  • Instructors in yoga for children and infant massage
  • Health professionals with related interest
  • Mothers looking for a new direction in life’s journey
  • Qualified Birthlight teachers

Course Content


Like all birthlight courses, the course is a blend of theory, practice and teaching methods with the aim of imparting practical proficiency and confidence to students over a relatively short time. We move through practices to create balance and harmony during pregnancy, relieve and prevent discomforts and to prepare for the birth of a baby. You will learn about positions and breathing to ease mum and baby into a gentle birthing experience. Our postnatal moves involve “invisible Yoga” for the pelvic floor and healing and strengthening from within. Baby yoga creates joyful shared sequences of great benefit to both mum and baby. The course offers a wide range of resources for creating flexible lesson plans and offering classes that are both professional and enjoyable. Whenever possible several of the sessions on this course involve practice with guest pregnant women and new parents and babies.

All courses, manuals and paperwork are taught in English only (no translation services).

Course programme.


How is this course assessed?



This course is tutor assessed with a practical and students are asked to complete worksheets relevant to each area of practice.


What qualification is gained on this course?


Birthlight on tour is an introduction to the Birthlight philosophy and techniques. On completion of the course, participants receive the qualification ‘Birthlight Certificate of Training in Yoga for Motherhood’. If you wish to deepen your knowledge and practice we welcome you to our Level 1 and 2 courses which lead to the full Birthlight teaching diploma.


Next steps?


Further Birthlight levels of qualification can be achieved in each specific area of Community yoga. Birthlight training at a glance.

“I can’t recommend this experience enough. Its inspired me in so many ways and most importantly as a mother. I didn’t need to go back to ‘the old me’ –  I am the better me thanks to Birthlight On Tour and all the wonderful women I met – what’s more – the course gave me enough confidence and skills to teach my first ever yoga class just one week later!”Yvonne, Barcelona course attendee

Upcoming Courses

May 09

Birthlight Motherhood Yoga Teacher Training Course

9 May @ 9:30 am - 13 May @ 4:00 pm
Awara Japan
Jul 17

Birthlight Motherhood Yoga Teacher Training Retreat

17 July @ 5:00 pm - 22 July @ 4:30 pm
Halkida Greece
Aug 20

Birthlight Luxury Motherhood Yoga Teacher Training Retreat

20 August @ 12:00 pm - 26 August @ 2:30 pm
Bunyola, Mallorca Spain
Sep 27

Birthlight Motherhood Yoga Teacher Training Course

27 September @ 4:00 pm - 1 October @ 5:00 pm
Copenhagen Denmark
Nov 01

Birthlight Motherhood Yoga Teacher Training Retreat

1 November @ 5:00 pm - 6 November @ 4:00 pm
Barcelona Spain

testimonials
canNOT wait to do this beautiful training in Berlin!! Anyone who would like to learn about prenatal, postnatal and baby yoga this course is a MUST. Whether you want to teach it, just use it for your own family or do it for the benefit of your own understanding and connection it’s a very special 5 days. I have done it once before and it changed EVERYTHING for me…so naturally doing it again. Join us. Georgie King

Some great reasons to train with Birthlight


Birthlight is the gold standard in its field. Quite simply it is the best. More than nine out of ten of those who attend our training rate us as excellent.

We are the first organisation of our type in this field. We are the only ones to offer a continuum of wonderful practices from pre-conception, through pregnancy and birth, through the early postnatal period, to babies and toddlers, for women right through the menopause as well as for their partners and other family members. And we offer these on dry land as well as in water – again the only ones to do all of this.

Many copy cats have grown up around us which is very flattering but Birthlight is the original. We have a team of tutors who disseminate Birthlight knowledge and practices all over the globe.

At its heart is Françoise Freedman who since 1984 has developed a unique approach handed down over generations all over the world, continuously combining this knowledge with findings from cutting edge research. Our ethos and practices are yoga based but not confined to yoga as they take inspiration from anthropology, dance, medical science, anatomy and physiology, art, poetry and above all what it is to be human, a mother, a baby, a parent, a family member.

Join us is you want to know what it feels like to move and breathe with ease and enjoyment, to be able to nurture your needs deeply, to feel the joy of being alive in your mind, heart and body whatever your lifestage, and to enable others to experience this. You can join the classes run by our teachers, enrol on our training courses, attend our study days, be inspired by our yearly conference or simply become our friend.

Once you get involved with Birthlight you will experience something that will change your life forever. Time and time again those we come into contact with tell us that Birthlight has transformed the way they live and work, give birth and parent. We don’t just teach a set of practices like many other organisations- we also spread and embody the underlying attitude of compassion and respect for yourself and others and set free the natural joy that is within all of us.

Join us today and experience the Birthlight spirals of joy expanding around you.


“I really feel the Baby Yoga, and all that goes with it, has given me the most valuable wherewithal to help parents help themselves in this challenging role of parenting in our society. I think that as parents and teachers we are pioneering creative ways of enabling our children to be happy and to grow and learn to take our world forward.”Baby yoga teacher

In this 5-day  course, you will  discover some of the practices taught in birthlight perinatal yoga and birthlight baby yoga teacher training courses.  


Tour News


Tutor Spotlight

Student Spotlight

Sally Lomas

Sally is Director of Training at Birthlight and a tutor in Perinatal Yoga, Birthlight Yoga for Maternity, Aqua Yoga, Baby Yoga and Baby Swimming.
More >

facebook

3 days ago

Birthlight On Tour

Can't wait for this class with Juliette Campbell-Allard- love her studio yoga con gracia!

Presentación formación Yoga Prenatal + Clase gratuitaApr 28, 7:00pmyoga con graciaMuy feliz presentar os nuestra 2a formación de yoga Prenatal y Postnatal en Yoga con Gracia.
Es con muchísima ilusión que como comunidad de mujeres madres queremos compartir el arte de enseñar estos métodos de yoga que son muy específicos a la etapa de la maternidad.

Viernes 28 de Abril a las 19h en Espacio Norte. Plaça del Nord 11
Una Charla para explicar el temario amplio de la formación y el porque la necesidad del formato intensivo y el tiempo de aprentizaje. Por eso esta formación tiene un formato mas amplio y denso (9 dias+9 meses)
del 8 de Julio al 16 de Julio 2017 sera el intensivo.

Esta formación pretende preparar a profesoras de yoga para ofrecer una enseñanza adaptada a las necesidades de las mujeres embarazadas y nuevas madres, así como acompañarlas a nivel psico-emocional y ayudarlas a desarrollar una conexión cuerpo-mente-bebe.

Una formación basada en la inspiración de las enseñanzas de Gurmukh (Kundalini yoga) ademas de años de hatha yoga fluido en conjunto al acompañamiento al parto como doula, quisiera proporcionar herramientas concretas enriquecidas por en la larga experiencia de Yoga con Gracia: 12 años de enseñanza de yoga prenatal & postpartum y de acompañamiento de mujeres embarazadas, partos y jóvenes madres.

Una formación para aprender a ayudar las mujeres a desarrollar flexibilidad, tonicidad y energía a nivel físico y emocional para tener ganas de dar a luz y criar, conectando con su poder gracias al movimiento, la respiración y la meditación.

Cualquier duda o preguntas o ganas de asistir a una clase con nosotras o conmigo específicamente, sentirse bienvenida.
Contactar me:
Juliette@yogacongracia.com
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Presentación formación Yoga Prenatal + Clase gratuita

6 days ago

Birthlight On Tour

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6 days ago

Birthlight On Tour

This little cutie is ready for some baby yoga!!!
#birthlightontour #babyyoga #postnatalyoga #yogaalliance #motherhoodyoga #sullivanmcgullivan #cutiepatootie #bearstaysinthepicture #birthlight
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This little cutie is ready for some baby yoga!!!  
#birthlightontour #babyyoga #postnatalyoga #yogaalliance #motherhoodyoga #sullivanmcgullivan #cutiepatootie #bearstaysinthepicture #birthlight

3 weeks ago

Birthlight On Tour

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3 weeks ago

Birthlight On Tour

NYC March 2017 ... See MoreSee Less

NYC March 2017

4 weeks ago

Birthlight On Tour

Looking for the perfect summer Teacher Training? Join us in Greece for our 30 hour Yoga Alliance continuing education training in Motherhood Yoga. Six amazing days to learn, renew and enjoy. Our training also includes an intro to pregnancy Thai massage, a woman's circle, meals and accommodations.

#sunshinehousegreece #sunshinehouse #birthlightontour #pregnancyyoga #birthingyoga #postnatalyoga #babyyoga #pregnancythaimassage #womanscircle #yogaretreat #yogaalliance #motherhoodyoga
... See MoreSee Less

Looking for the perfect summer Teacher Training? Join us in Greece for our 30 hour Yoga Alliance continuing education training in Motherhood Yoga. Six amazing days to learn, renew and enjoy. Our training also includes an intro to pregnancy Thai massage, a womans circle, meals and accommodations. 

#sunshinehousegreece #sunshinehouse #birthlightontour #pregnancyyoga #birthingyoga #postnatalyoga #babyyoga #pregnancythaimassage #womanscircle #yogaretreat #yogaalliance #motherhoodyoga

4 weeks ago

Birthlight On Tour

Join us 17-22 July for our next Motherhood Yoga Teacher Training Retreat!! ... See MoreSee Less

Join us 17-22 July for our next Motherhood Yoga Teacher Training Retreat!!

4 weeks ago

Birthlight On Tour

@sacredbrooklyn was the perfect host for our first Motherhood Yoga Teacher Training in NYC. So great that we'll be back next year!! Mark your calendars for March 22-26, 2018 when @BirthlightOnTour returns to Sacred.

#motherhoodyoga #birthlightontour #urbanyogateachertraining #pregnancyyoga #postnatalyoga #babyyoga #birtgingyoga #doula #baby #nycyoga #yogainbrooklyn #seeyousoonnyc
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@sacredbrooklyn was the perfect host for our first Motherhood Yoga Teacher Training in NYC. So great that well be back next year!!  Mark your calendars for March 22-26, 2018 when @BirthlightOnTour returns to Sacred. 

#motherhoodyoga #birthlightontour #urbanyogateachertraining #pregnancyyoga #postnatalyoga #babyyoga #birtgingyoga #doula #baby #nycyoga #yogainbrooklyn #seeyousoonnyc

4 weeks ago

Birthlight On Tour

Looking for a yoga retreat this summer? Join us in Greece for our Motherhood Yoga Teacher Training and learn to share pregnancy yoga, birthing yoga, postnatal yoga and baby yoga in one complete and life-changing course!

This retreat also includes an introduction to pregnancy Thai massage, postnatal Thai massage with herbs, daily specialized yoga classes, vegetarian meals and accommodations.

Sunshine House Greece Micha Merrick Sally Lomas

Greece- Motherhood Yoga Teacher Training RetreatJul 17, 5:00pmSunshine House GreeceBirthlight On Tour is headed to Greece! Join us for our 6 day Teacher Training Retreat at Sunshine House- just an hour outside Athens.

Tap into femininity, learn to support women through pregnancy birth and beyond with 30 hour Yoga Alliance certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga.

Yoga for pregnancy, birth and postpartum will be taught by the inspiring Sally Lomas who shares from 25+ years of prenatal yoga experience and a true depth of wisdom.

Micha Merrick offers an introduction to Thai Massage for Pregnancy and Birth as well as special herbal abdominal massage for postnatal healing!✨🌿 Micha also leads daily yoga classes and a woman's circle.

This course teaches a philosophy of women's yoga that starts from conception and evolves through the stages of pregnancy, birth and continuing through postpartum. Asana and pranayama evolve and transform as the woman evolves on her journey-including her baby- each step of the way!

Sunshine House is a traditional, old country home and grounds of 5 generations, situated on the island of Evia, Greece. It is used as a kind of sanctuary, exploring healing techniques of the East and the West, where many may come to learn, share and grow. The aim of Sunshine House is to promote simple living and community gatherings anchored in deep spiritual practice. Enjoy peaceful accommodations and three delicious vegetarian meals a day.

Your experience begins with dinner and opening circle Sunday, July 30th and continues for the next 5 days filled with specialized yoga classes, world renowned Birthlight training, and the beauty of Thai massage.

Course taught in English.

SCHEDULE

MONDAY, JULY 17
-17:00 arrival & check-in
-18:30 dinner served
-20:00 Opening Circle

TUESDAY, JULY 18- FRIDAY, JULY 21
-7:30 Yoga class
-9:00 Breakfast
-10:30 Motherhood Yoga Teacher Training
-13:30 Lunch
-15:30 Motherhood Yoga Teacher Training
18:30 Dinner
20:00 Women’s Circle or Thai Massage or Herbal Thai Massage

SATURDAY, JULY 22
-7:30 Yoga class
-9:00 Breakfast
-10:30 Motherhood Yoga Teacher Training
-13:30 Lunch
-14:30 Departure

PRICING

€850- Early Bird Price (Ends May 9)
Includes training, Birthlight Manual, accommodation, meals
€1050- Regular Price (Begins May 10)
Includes training, Birthlight Manual, accommodation, meals
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Greece- Motherhood Yoga Teacher Training Retreat

4 weeks ago

Birthlight On Tour

Our Birthlight On Tour graduates in NYC taught a beautiful Postnatal/ Baby Yoga class to some very lucky babies!!

#birthlightontourbrooklyn #birthlightontour #pregnancyyoga #postnatalyoga #babyyoga #yogainnyc #urbanyogaretreat #sacredbrooklyn #newteachersnewclasses #motherhoodyoga #motherhoodyogawillsavetheworld
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Our Birthlight On Tour graduates in NYC taught a beautiful Postnatal/ Baby Yoga class to some very lucky babies!!

#birthlightontourbrooklyn  #birthlightontour #pregnancyyoga #postnatalyoga  #babyyoga #yogainnyc #urbanyogaretreat #sacredbrooklyn #newteachersnewclasses #motherhoodyoga #motherhoodyogawillsavetheworld

Learning the birthing breath on our Motherhood Yoga Teacher Training in NYC

#birthlightontour #birthingbreath #herecomesthebaby #partneryoga #birthlightontourbrooklyn #sacredbrooklyn #urbanyogaretreat #yogainbrooklyn #motherhoodyoga
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Learning the birthing breath on our Motherhood Yoga Teacher Training in NYC

#birthlightontour #birthingbreath #herecomesthebaby #partneryoga #birthlightontourbrooklyn #sacredbrooklyn #urbanyogaretreat #yogainbrooklyn #motherhoodyoga

Motherhood Yoga Teacher Training
Tapping into the mother/baby connection. NYC is proving to be a very special training with an amazing group of women.

#birthlightontour #urbanyogaretreat #yogainnyc #meditation #motherbabyconnection
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Motherhood Yoga Teacher Training

Birthlight On Tour is in the Big Apple!!! Join us for our Motherhood Yoga Teacher Training to share the beauty and power of Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga with your students.

Thursday, March 23- Monday, March 27
Sacred Brooklyn

Lauren Kelly Benson
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Early Bird pricing is BACK for our NYC training!! Just one more week to sign up- join us in Brooklyn March 23-27 for our 30 Hour Yoga Alliance Training in Motherhood Yoga- #pregnancyyoga #birthingyoga #postnatalyoga #babyyoga

#birthlighontour #motherhoodyogateachertraining #yogainnyc #yogaalliance
Sally Lomas Lauren Kelly Benson
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Early Bird pricing is BACK for our NYC training!!  Just one more week to sign up-  join us in Brooklyn March 23-27 for our 30 Hour Yoga Alliance Training in Motherhood Yoga- #pregnancyyoga #birthingyoga #postnatalyoga #babyyoga 

#birthlighontour #motherhoodyogateachertraining #yogainnyc #yogaalliance
Sally Lomas Lauren Kelly Benson

1 month ago

Birthlight On Tour

NYC- it's almost here!!!!! Just one week left to sign up for our first U.S. training- we'll be back in Europe for the rest of 2017, so if you're in the States- this training is for you!!!

NYC Sally LomasYLauren Kelly Bensong

Sally Lomas Lauren Kelly Benson

NYC Motherhood Yoga Teacher TrainingMar 23, 1:00pmSacred BrooklynREVITALIZE. EXPAND. EXPLORE.

Tap into femininity and learn to support women through pregnancy birth and beyond with our 30 hour Yoga Alliance certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga.

This course teaches a philosophy of women's yoga that starts from conception, and evolves through the stages of pregnancy, birth, continuing through postpartum. Asana and pranayama evolve and transform as the woman evolves on her journey, including her baby each step of the way! Taught by the inspiring Sally Lomas who shares from 25+ years of prenatal yoga experience and a true depth of wisdom.

Students will be certified to teach each aspect of Motherhood Yoga- to integrate these principles into an existing class or introduce a new class to their schedules. Tailored for yoga teachers, doulas and midwives, Birthlight On Tour is the perfect blend of theory, practice and teaching methods. The course offers a wide range of resources for creating flexible lesson plans and offering classes that are both professional and enjoyable.

YOUR EXPERIENCE.
We are pleased to offer our students rooms at the beautiful Pointe Plaza Hotel- just a 20 minute walk from our training location. Single or Double occupancy rooms are available and each room comes with a kitchette. Breakfast is included in the hotel package.

To register and for more information, please visit our website:
www.birthlightontour.com
or email: katey@birthlightontour.com

PRICE BREAKDOWN

COURSE FEE - includes course manual
Early Bird Price (ends March 1): $650
Regular Price (starts March 2): $850

HOTEL PACKAGE:
Pointe Plaza Hotel
www.pointeplazahotel.com
Breakfast is included with hotel stay

4 Nights Deluxe Room Double Occupancy: $405
4 Nights Deluxe Room Single Occupancy: $810
If there is a student you would like to share your room with, please let us know.
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NYC Motherhood Yoga Teacher Training

1 month ago

Birthlight On Tour

We're gearing up for Greece!!!! One of our full retreat offerings that includes not only Birthlight certification from Sally Lomas but also daily specialized yoga classes and introduction to pregnancy & herbal Thai massage with Micha Merrick.

Early Bird pricing ends 1st May so secure your spot today!!!!

Enjoy meals and accommodations at Sunshine House Greece

www.facebook.com/events/385869558420815/

Greece- Motherhood Yoga Teacher Training RetreatJul 17, 5:00pmSunshine House GreeceBirthlight On Tour is headed to Greece! Join us for our 6 day Teacher Training Retreat at Sunshine House- just an hour outside Athens.

Tap into femininity, learn to support women through pregnancy birth and beyond with 30 hour Yoga Alliance certification in Pregnancy Yoga, Birthing Yoga, Postnatal Yoga and Baby Yoga.

Yoga for pregnancy, birth and postpartum will be taught by the inspiring Sally Lomas who shares from 25+ years of prenatal yoga experience and a true depth of wisdom.

Micha Merrick offers an introduction to Thai Massage for Pregnancy and Birth as well as special herbal abdominal massage for postnatal healing!✨🌿 Micha also leads daily yoga classes and a woman's circle.

This course teaches a philosophy of women's yoga that starts from conception and evolves through the stages of pregnancy, birth and continuing through postpartum. Asana and pranayama evolve and transform as the woman evolves on her journey-including her baby- each step of the way!

Sunshine House is a traditional, old country home and grounds of 5 generations, situated on the island of Evia, Greece. It is used as a kind of sanctuary, exploring healing techniques of the East and the West, where many may come to learn, share and grow. The aim of Sunshine House is to promote simple living and community gatherings anchored in deep spiritual practice. Enjoy peaceful accommodations and three delicious vegetarian meals a day.

Your experience begins with dinner and opening circle Sunday, July 30th and continues for the next 5 days filled with specialized yoga classes, world renowned Birthlight training, and the beauty of Thai massage.

Course taught in English.

SCHEDULE

MONDAY, JULY 17
-17:00 arrival & check-in
-18:30 dinner served
-20:00 Opening Circle

TUESDAY, JULY 18- FRIDAY, JULY 21
-7:30 Yoga class
-9:00 Breakfast
-10:30 Motherhood Yoga Teacher Training
-13:30 Lunch
-15:30 Motherhood Yoga Teacher Training
18:30 Dinner
20:00 Women’s Circle or Thai Massage or Herbal Thai Massage

SATURDAY, JULY 22
-7:30 Yoga class
-9:00 Breakfast
-10:30 Motherhood Yoga Teacher Training
-13:30 Lunch
-14:30 Departure

PRICING

€850- Early Bird Price (Ends May 9)
Includes training, Birthlight Manual, accommodation, meals
€1050- Regular Price (Begins May 10)
Includes training, Birthlight Manual, accommodation, meals
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Greece- Motherhood Yoga Teacher Training Retreat

1 month ago

Birthlight On Tour

Less than two weeks till our NYC training begins!!! There are still spots available, so sign up today!!! Sally Lomas and I are so looking forward to this- finally- Birthlight On Tour is making it to the United States!!!!

Sign up with a friend and you each SAVE $50!!!!
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Comment on Facebook

So happy. Do join us it's been a great journey so far x www.birthlightontour.com X

2 months ago

Birthlight On Tour

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2 months ago

Birthlight On Tour

It's Back!!!!!! Sign Up with a Friend and SAVE $50 for our upcoming NYC Training!!

Our 30 Hour Yoga Alliance Training covers:
Pregnancy Yoga
Birthing Yoga
Postnatal Yoga
Baby Yoga

Join Birthlight On Tour March 23-27 at Sacred Brooklyn!
Hotel Package available!!
... See MoreSee Less

Its Back!!!!!!     Sign Up with a Friend and SAVE $50 for our upcoming NYC Training!!   

Our 30 Hour Yoga Alliance Training covers:
Pregnancy Yoga
Birthing Yoga
Postnatal Yoga
Baby Yoga

Join Birthlight On Tour March 23-27 at Sacred Brooklyn!
Hotel Package available!!

Comment on Facebook

so love to see you in NYC. please share xxxxxx

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